4 Wonderful Benefits of Gardening

Have you been thinking about gardening? Are you wondering whether it’s worth investing in a conservatory? If the answer is yes, then go ahead and look through beautiful garden room designs that appeal to you. Gardening offers many benefits that are worth considering:

   1. Gardening is a form of exercise

You cannot get any work done in a garden by sitting down and doing nothing. It takes physical effort on your part to dig, pull weeds, and put soil in plant pots, do the planting, and even harvest. The more you move around, the more energy you use.

Statistics show that gardening can help you lose anywhere from 200 to 400 calories an hour. It can be an excellent way of losing weight and improving your heart health. Additionally, it allows you to have a better chance of fighting off diseases like Type 2 diabetes, high blood pressure, and stroke. All these tend to go hand-in-hand with heart problems.

   2. Gardening helps reduce stress

woman planting flowersAny activity that acts as a form of exercise helps stimulate the production of endorphins, which are happy hormones. Gardening is one way to achieve this. Studies also show that people who engaged in a stressful task then gardened afterward had lower levels of cortisol hormones.

Cortisol is the hormone associated with stress. The higher your level of these hormones, the more stressed you are and the worse your mood is. Consider gardening regularly if you tend to get stressed a lot. It can be an excellent way of relaxing and making yourself feel happier.

   3. Gardening can cut down food costs

You can use your garden as a place to grow the food you like to eat often, especially those that are expensive. Having a greenhouse can ensure you can grow food even when the weather is not favorable. You can grow plants, fruits, and vegetables.

If you harvest produce in excess, you can preserve them by freezing, canning, dehydrating, or even pickling. Additionally, planting your food teaches you to have a new appreciation for what you eat and can help your children understand where food comes from.

   4. Gardening reduces the risk of getting dementia

One of the biggest worries for most people, as they grow old, is getting dementia. Losing your memory can be a nightmare, but gardening can help you prevent that. Research shows that elderly people who garden daily have 36% less chance of getting dementia. If you are worried about this issue, then it would be wise for you to engage in gardening activities daily. While that may not be possible in the outdoors, you may be able to do it in a greenhouse.

It may take a while for your garden to come alive. But that doesn’t matter. The activities you engage in to create the garden of your dreams will enable you to stay fit and healthy. You will also have fun while designing your green space. Gardening is, indeed, a hobby worth investing in because of its long-term health benefits.