Which is better for weight loss: cardiovascular exercises or weight training? This question is probably the most common—and often the most controversial—question many fitness experts receive. To be clear, both exercises are beneficial for the body. A 2021 study in PLOS revealed that there’s no limit to the benefits of working out as far as … Read more
Growing your business is a tough thing on its own but it’s even more difficult when there are malicious individuals out to take advantage of it. It doesn’t matter whether you’re new to the industry or a long-time veteran, protecting your business- the very business you spent countless nights over is critical. Sadly, it’s … Read more
Recovering from a divorce is often difficult. In fact, it may even be one of the hardest parts of your life. The good news is that there are many ways to make recovery easier, especially when it comes to finances, your mental health, and the wellbeing of your family. A great place to start is … Read more
Welcome to days of isolation and social distancing. It’s been only four months, but being stuck inside the house makes it feel like it has been four years. You probably haven’t hugged your mom or seen your office desk since the pandemic started. What’s more, you probably haven’t been this stressed since you were 16 … Read more
In the last few decades, the world’s plastic use has grown exponentially as one research found that over 8 billion tons of plastic have been produced globally since 1950. Of the total, just about 9% of products are recycled, and unlike metals and glass, they can never disintegrate into tiny fragments and return to the atmosphere. The … Read more
Getting married is one of the major stages of a romantic relationship. Therefore, we should carefully think about it before diving into marriage. Otherwise, we may end up hurting ourselves, our partner, or worse, our children. That’s why one of the most important things every couple should undergo is premarital counseling. This counseling service is … Read more
Many of us want to live a healthy life that’s free from negativity. However, a part of growth is pushing ourselves to the limit and growing out of our shells. As a species, we are known for adapting to any environment that we are in. Whether it’s traveling, moving to another city, or adapting to … Read more
Beauty is not more than just skin-deep. It is also technologically-driven. At the heart of the beauty industry are technology and digitization. The approach to manufacturing beauty products has changed because consumers have become more demanding, too. The challenge for beauty companies is to keep customers who are being marketed to by other beauty companies. … Read more
Many communities have started to address the problems of growing homelessness in the U.S. by pooling together their finite resources. It is a crucial step, as the latest reports of the U.S. Department of Housing and Urban Development said a total of 553,000 people have found themselves homeless in 2018. The report said that homelessness … Read more
There’s no denying that dating is hard these days. It was already a challenge pre-pandemic, but the COVID-19 crisis made it even harder for people looking to date and eventually find their soulmates. If you have a good track record of introducing people who ended up together, or if you’re simply a romantic who wants … Read more