Your skin is basically your protection, your armor. It can be tough, but that does not mean that you will not do anything to keep it in shape and make sure that it remains strong. If you are consistently letting it happen, you are basically taking your skin for granted, which should not be the case.
More often than not, you tend to leave it just bare, exposing it to different elements and harsh environment that can actually damage it. You will have to change your mindset – change the way you view your skin. It can be more fragile than you think it really is.
This is why it is important to examine your habits. There are times when the habits that you are engaging in can actually damage your skin. You may not be aware of it, but you are quite aware that something is causing your skin to deteriorate and look tired or damaged.
What you should do at this point is to look at all the activities you are doing and pinpoint which of them have direct effects on your skin. If this is something that you may find tedious to do, here is a list of skin-damaging habits that you can refer to:
You do not use sunblock
You may be an outdoorsy person, and you love being with nature. Every time you go on hikes and beach outings, it is important that you use sunblock. Otherwise, you are exposing yourself to UV rays, which cause premature skin aging.
There are some cases when this will result in skin cancers. Use sunblock even if you are just going to the office or even when it is winter. The snow may reflect light, which may even reach your skin. Pick the one with the right SPF; you can always ask your dermatologist here in Provo about it.
You smoke and drink
The food that you eat and the drinks that you drink actually have direct effects on your skin. If you are into alcoholic drinks, you may want to tone down your consumption. This is because alcohol may contribute to skin dehydration. Smoking is another habit that you should avoid.
This is because cigarettes contain chemicals, specifically nicotine, which negatively affects the blood flow to the skin. When less blood reaches your skin, it will not get the right nutrients and oxygen that it needs.
You do not clean your face
You may be too tired from work to fix yourself once you get home. But you should not sleep without cleaning your face or removing your make-up. Not cleaning your skin before sleeping may make it a breeding ground for bacteria. Accumulation of oil and bacteria may even result in pimples.
Your habits say a lot about you. More importantly, it says a lot about your health, especially about your skin. This is why you need to take the time to examine your own habits. Some of them can actually be more damaging to your skin than you think.